GNC LIVE WELL

ALL OF THE RESOURCES YOU NEED TO SHOP SMART AND LIVE WELL

GNC Resources

Tools To Help You Reach Your Goals

  • Popular Tools

    Vitamin Guide

    An interactive tool that provides an expertly designed supplement plan completely customized to your needs.

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    Protein Number

    Use our protein number calculator to find your daily protein needs for optimal health and performance.

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    GNC Total Lean™

    Ready to live a leaner, healthier life? Get a customized meal and fitness plan and find out which Total Lean™ products can help you meet your goals.

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    GNC Total Lean™ Challenge

    Take on this 12-week lifestyle change that gives you the tools to get leaner and achieve long-term weight management.

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    Find Your Vitapak® Program

    Get your personalized supplement regimen custom designed with advanced formulas to help you reach your unique goals.

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    Multivitamin

    Learn more about each member of GNC's extensive line of multivitamins for every member of your family.

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  • Wellness

    Vitamin Guide

    An interactive tool that provides an expertly designed supplement plan completely customized to your needs.

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    Find Your Multivitamin

    Learn more about each member of GNC’s extensive line of multivitamins for everyone in your family.

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    Find Your Vitapak® Program

    Get your personalized supplement regimen custom designed with advanced formulas to help you reach your unique goals.

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    Find Your Fish Oil

    Learn more about how GNC Fish Oil is scientifically formulated with omega-3 support customized to your needs.

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    Find Your Probiotic

    See how GNC Probiotics can enhance your digestive balance, improve immunity and promote regularity.

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    Find Your Joint Support

    There’s a GNC Triflex™ for every body. Find yours here.

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    Heart Health

    Discover which GNC products are designed to support the health of your heart and cardiovascular system.

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    Immunity Support

    Support your immune system with a variety of vitamins, herbs, probiotics and more.

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    Women's Health

    GNC is dedicated to helping women Live Well. Find out which GNC products are specifically designed for women, along with tips and helpful articles that focus on women's health and nutritional needs.

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    Men's Health

    Check out GNC products, helpful information and Fast Facts for men's health needs.

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  • Sports

    GNC Sports Nutrition

    Everything you need to know about the best-selling sports nutrition products in the world

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    GNC Pro Performance®

    The industry standard of high-quality nutrition for 25 years

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    GNC Pro Performance® AMP

    Best-selling performance down to a science.

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    GNC Pro Performance® Amp Amplified Wheybolic Extreme 60™

    GNC's most advanced performance proteins ever

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    GNC Beyond Raw®

    The undisputed leader in hardcore sports nutrition

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    MARKED™

    Performance nutrition products developed by Mark Wahlberg and the leading experts in science and nutrition

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    Benefits of Whey Protein

    A high-quality protein source, such as whey protein, is the foundation of a good sports and diet supplement list

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    Banned Substance Free

    GNC is committed to providing sports nutrition products that are free of banned substances

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    Nitro Factor™

    GNC takes pride in being the first in its industry to disclose the total amount of nitrogen a product delivers.

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    OT²™ - Optimal Timing Technology

    An intelligent nutrient delivery system engineered to help release key ingredients during crucial times when your body needs them the most.

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    GNC PUREDGE™

    The new standard for quality, whole-food-based sports nutrition products. Free of unhealthy additives and gluten!

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    GNC Accelerator Series™

    Customize your supplement regimen to create endless product combinations that match your personal fitness goals

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  • Diet

    GNC Total Lean™

    Ready to live a leaner, healthier life? Get a customized meal and fitness plan and find out which Total Lean™ products can help you meet your goals.

    LEARN MORE

    GNC Total Lean™ Challenge

    Take on this 12-week lifestyle change that gives you the tools to get leaner and achieve long-term weight management.

    LEARN MORE

    GNC GenetixHD®

    The most advanced muscle-defining and body-sculpting system available to maximize your genetic potential

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GNC Videos

Live Well Health Center

Learn more about popular health topics, powered by healthnotes

  • A-Z Indexes

    Health Conditions

    Learn more about conditions that affect those around you, including suggestions for diet and supplement help.

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    Vitamins, Minerals and Herbs

    Learn about many ingredients, including uses, side effects and interactions.

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    Diet Supplements

    Research the uses, dosages and side effects before you choose your diet plan.

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    Foods

    The first step to a healthy lifestyle is being informed about what you put into your body.

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  • Health Centers

    Vitamins & Herbs

    Learn about natural options for health and wellness and learn about depletions and interactions.

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    Men's Health Center

    Discover important self-care tips and nutrition basics that help men stay strong and active.

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    Women's Health Center

    Discover key information to help you stay vital and energetic.

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    Babies & Children Health Center

    Get the answers you need for your child's well-being to help you raise a happy, healthy baby.

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    Aging Well

    Learn more about "Tips for Long Life: Men and Women" and other age-related topics.

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    More Health Centers

    Browse these Health Centers to find answers to your health and wellness questions.

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  • Food & Diet

    Search Recipes

    Use our vast database of deliciously healthy recipes to improve the nutritional value of your next meal.

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    Special Diets

    Find delicious recipes for special and modified diets including gluten-free diets.

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    Recipe Center

    Find and prepare delicious, healthy recipes to create the perfect meal.

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About GNC

GNC Videos

Watch videos highlighting the latest and greatest products, training, workouts nutrition and more from GNC.

GNC Gold Card Membership Program

Save more every day with your Gold Card at any GNC store in America or any time online at GNC.com. Learn more about the GNC Gold Card Membership Program. 

GNC Guarantee

GNC stands behind the quality, purity and potency of every one of our products with a satisfaction guarantee.

GNC Resources

Protein Number

Use our protein number calculator to find your daily protein needs for optimal health and performance.

GNC Shopping Lists

Streamline your GNC.com shopping experience by customizing lists of products to fit your goals or supplement needs.

GNC Medical Advisory Board

What do you want to know about sports and wellness nutrition? Ask the experts. The GNC Medical Advisory Board is comprised of Board Certified and world-renowned physicians.

GNC Shopping Lists

We've made shopping at GNC.com faster and simpler than ever! View All GNC Shopping Lists