NEWS FEED

SkinAuthority_SpringCleanSkin
Live Well

Spring Clean Your Skin

By: Celeste Hilling, healthy skin care expert and CEO, Skin Authority After the long, grueling winter, it’s time to spring clean your skin care routine. Here are five tips to... Read More

 


USATF
Live Well

Give Today to Fuel the Dreams of Tomorrow – GNC and the USA Track & Field Foundation

Champions aren’t made in gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision. – Muhammad Ali At GNC, we are dedicated to helping... Read More

 


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Live Well

Be Your Own Beautiful

Women historically have had the misfortune of being judged by appearance over substance.  So when addressing the topic of female healthy aging tips, it is important to recognize that beauty... Read More

 


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Live Well

Top Tips for Tip Top Shape

As a physician, personal trainer, bodybuilder and overall health enthusiast, I routinely get asked what my top recommendations are for exercises and diet. So in celebration of Women’s Health Month... Read More

 


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Live Well

Live Well, Age Well

Ok, let’s not think of it as “aging” but perhaps “becoming less young.”   The fact is that women’s bodies and physiology change over the years and risks for health issues... Read More

 


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Live Well

Nutritional Choices for the Family: Mothers are the King

Like most social conventions, the concept of the “family” continues to evolve. The idea of family, however, still implies some component of nutrition. Meal planning, the communal meal, keeping the... Read More

 


MichelleAdams_Marathon
Train Well

Supplements Essential to My Marathon Training: Michelle Adams

By: Michelle Adams, M.P.H., CISSN-H, CSCS Director of Science & Education, mp-body.com The first thing people generally think about when it comes to training for a marathon is: carbohydrates. The... Read More

 


Digestion
Eat Well

Double Duty with Fiber & Probiotics

Did you know that there are two different types of fiber?  One type takes on a gel like consistency in your GI (gastrointestinal) tract and the other type can take... Read More

 


Pudding_Small
Eat Well

Decadent Delight Dessert Pudding

Ingredients: 2 scoops Decadent Delight™ Protein 1 T Sugar-Free Instant Pudding Water or Milk (about 2-3 fl oz) Toppings: Sugar-Free Whipping Cream Sprinkles Instructions: Mix ingredients in a bowl, then... Read More

 


600x600_TrackField
Train Well

Track & Field Buying Guide

The difference between winning and losing during the track & field season can come down to seconds and feet. Whether you’re making laps around the track or spending time on... Read More