Eat Well

Delicious Ice Cream Recipe

Ingredients: 2 Scoops of Decadent Delight™ Gourmet Milkshake Protein Water (about 2-3 fl oz) 2 T Peanut Butter or Strawberries or Sugar-Free Caramel Sauce Sugar-Free Whipping Cream Fruit Toppings of... Read More


Eat Well

Tropical Pina Colada Dream Smoothie

Ingredients: 2 Scoops (1 Serving) of Lean Shake™ 25 Piña Colada Powder 6 fl oz Vanilla Almond Milk 2 oz Pineapple Chunks 5-6 oz Coconut Greek Yogurt ½ Banana (Optional)... Read More


shutterstock_200511107 (1)
Train Well

Leg Day: We Hate it Too, but Here’s How to get Through it

Wake up, go to school or work, then you find yourself trudging to the gym. Dejected and un-enthusiastic, you know what’s coming: leg day. Destitute of the burn and swell... Read More


Live Well

Summer Vacation Essentials

Chances are you’re going to be on the road this summer to enjoy some R&R. While vacation is a time to indulge, we’ve got a few tips that can keep... Read More


Live Well

6 Sun Safety Fails

Author: Celeste Hilling, healthy skin care expert and CEO, Skin Authority Do any of these sound familiar? Skipping sunscreen because you are running late. Digging to the bottom of your beach... Read More


Live Well

Strain-Specific Probiotics: Why It Matters

The human body is a strong environment. Think about the germs you may come into contact throughout the day: door handles, food, keyboards, cash. It’s a wonder we can withstand... Read More


Eat Well

Which Protein is Right for You?

Whey protein is the most popular protein source for supplements due to its high biological value (biological value is a percentage that reflects the amount of protein retained for growth... Read More


Eat Well

Naturally Sweetened: Protein

If you’ve walked into one of our stores or shopped online, you know how overwhelming the product selection process can be. Furthermore, when you’re limited by specific ingredients, finding the... Read More


Eat Well

Protein Needs for Women

Protein is HOT, HOT, HOT. Everybody is talking about it and food companies are adding it to everything from cereal to snacks. But what do you need to know when... Read More


Live Well

Top Tips for Prostate Health

As men approach their forties, familiarity with the prostate gland becomes important. The prostate gland is a walnut sized male accessory sex gland that rests in front of the bladder.... Read More