Eat Well

Orange Mango Creamsicle Recipe

Ingredients: 3.9 oz package instant sugar-free vanilla pudding 2 cups milk  or almond milk 4 scoops Total Lean™ Lean Shake™ 25 – Orange Cream Handful of diced mango Directions: Combine all... Read More


Train Well

Soccer Season Buying Guide

Soccer is a grueling test of endurance and athleticism. Don’t be the player left on the sideline as the game heads into overtime. Utilize these products to keep you going... Read More


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Train Well

Volleyball Season Buying Guide

Volleyball can be an intense and physically grueling sport. From training camp to multiple match days an athlete needs support to keep them playing their best. From pre-and post-match to that... Read More


Train Well

GNC Heroes: Rob Sarver, US Navy, SEAL Team 3

Here at GNC, we strive to produce the best of the best when it comes to our products. With our #BeatAverage campaign, we promote the everyday battle against what many... Read More


Train Well

Football Season Buying Guide

The football season can be long and grueling. Starting with training camp during the hot days of summer through the fall and into the early part of winter; the physical... Read More


Train Well

Protein Spiking: How Does it Affect You?

A recent class-action lawsuit has brought to light a shady practice in the supplement industry that has been a problem for many years.  This practice is called “protein spiking” –... Read More


Eat Well

Digestive Support From Inside Out

Now that the sports side of digestion has been reviewed, it is time for the second installment: wellness. Healthy digestion is key to general wellness, and something that many of... Read More


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Train Well
Live Well

Fueling the Machine: The Importance of Digestion for Athletes

Digestion…while it isn’t a topic for table-talk, it is one of the most crucial processes of health and fitness. In fact, digestion may be the last hurtle that you need... Read More


Eat Well

Delicious Ice Cream Recipe

Ingredients: 2 Scoops of Decadent Delight™ Gourmet Milkshake Protein Water (about 2-3 fl oz) 2 T Peanut Butter or Strawberries or Sugar-Free Caramel Sauce Sugar-Free Whipping Cream Fruit Toppings of... Read More


Eat Well

Tropical Pina Colada Dream Smoothie

Ingredients: 2 Scoops (1 Serving) of Lean Shake™ 25 Piña Colada Powder 6 fl oz Vanilla Almond Milk 2 oz Pineapple Chunks 5-6 oz Coconut Greek Yogurt ½ Banana (Optional)... Read More