Regardless of the type of lifestyle or nutrition philosophy you have, protein plays an integral role in the maintenance of our physical functions. If you have had questions as to how protein can work for you, I am going to outline protein choices pertaining to 4 lifestyles for women: general weight loss, vegetarians, athletes, and moms (pre and post-baby). The focus for this post is regarding solutions for general weight loss. How do you know where to start or what to choose when looking for a protein supplement?
Let’s start with the basics.
What is the importance of protein regarding weight loss?
Calorie burning is a key part of any weight management program. One challenge of weight management is that as you lose weight, you lose fat, but you also lose lean muscle mass so you burn fewer calories. This can make weight management more challenging. Therefore, it is important to preserve your lean body mass to maximize calorie burning which will help you to get and stay lean. Protein supplements can serve as quality fuel for your lean muscle mass.
Proteins are found in nearly every body part including muscles, organs, bones, skin, hair and nails. These “body proteins” are constantly being broken down and replaced. The protein in the foods we eat are digested into amino acids that are later used to replace these proteins in our bodies. While many people think of protein only as food, it is essential for life and involved in every physiological process in the body.
The human body is built and rebuilt everyday from and by proteins.
If protein intake is not sufficient:
The body will breakdown muscle to meet its most basic, life-sustaining needs. The body will also conserve protein for these needs and may not perform other duties such as healing and immune function, therefore, hindering progress.
Why does the body need protein for weight loss?
Proteins help regulate body processes in forms of hormones, antibodies, enzymes, genetic materials, and carriers of substance such as lipids (fats), vitamins, mineral and oxygen. Protein also provides fuel for the body’s energy needs.
Adding a protein supplement to a mid-day snack or beverage may help control food intake at the next meal. Emerging research shows that consuming adequate amounts of dietary protein induces satiety and reduces the feeling of hunger when compared to carbohydrates or fats.
Protein supplements contain high quality protein with very little fat or carbohydrates. It is a perfect complement to any low calorie, lowfat, or low sugar diet.
How does protein help in a weight management program?
The presence of protein at meals and in between meals can provide a satiating effect (feeling of fullness) and helps support your strenuous workouts.
Lean protein fuels your lean body mass and metabolism—a perfect complement for any weight management program.
Emerging research shows that consuming adequate amounts of dietary protein induces satiety and reduces the feeling of hunger when compared to carbohydrates or fats.
What sources of protein should I choose from?
Complete protein: A complete protein source is one that provides all of the essential amino acids. Animal-based foods; for example, meat, poultry, fish, milk, eggs, and cheese are considered complete protein sources. These contain all 9 essential amino acids in comparable amounts.
Incomplete protein: An incomplete protein source is one that is low in one or more of the essential amino acids and should be coupled with other foods as complimentary proteins. For example, beans and rice.
Complimentary proteins: Complimentary proteins are two or more protein sources in which combined amino acid compositions result in consumption of all essential amino acids. Examples include: black beans and rice; peanut butter and wheat bread; tofu with vegetables and rice.
What is the appropriate solution for protein needs to address weight loss?
GNC Total Lean™ Lean Shake™ is a healthy meal replacement proven effective for weight loss.* It supports lean muscle mass and a healthy metabolism. It also includes a scientifically designed meal and exercise plan! It is a clinically researched formulation which brings value to woman seeking no-nonsense weight loss solutions. Each serving contains 9 grams of protein perfect to be used as a snack or one of many small meals for your day. This product delivers a low-glycemic response for a slower and more sustained effect on blood sugar and energy levels. Lean Shake™ is complete with well balanced ratios of high quality protein, vitamins, minerals and fat to help support lean muscle mass and a healthy metabolism.
Regardless of whether you start or end your day with a protein shake, it is easy to see that small changes can add up to progressive results.