July is National Blueberry Month and in honor of this delectable fruit, we are celebrating with delicious recipes to fill you up with antioxidant goodness. But before we dive in, here are a few facts about one of our favorite berries to make these recipes that much sweeter – the blueberry:
- Most nutritionists consider blueberries a superfood
- Blueberries are loaded with dietary fiber and vitamins A and C
- Blueberries are among the fruits containing the highest amounts of antioxidants
Who knew this tiny berry could pack a huge punch of goodness! For the days you’re in need of on-the-go nutrition, try the new Total Lean™ Lean Bar-Blueberry Yogurt. It contains real blueberries, only 180 calories, 15 g protein, 10 g fiber, is scientifically formulated and gluten free!