Live Well

Get the inside scoop on health for men and women of all ages. After all, both the young and the young at heart need to know how to LIVE WELL. Just start with vitamins A-Z and build from there. Apply all this knowledge and people will think you’re superhuman healthy.

shutterstock_128794591 (1)

Fueling the Machine: The Importance of Digestion for Athletes

Digestion…while it isn’t a topic for table-talk, it is one of the most crucial processes of health and fitness. In fact, digestion may be the last hurtle that you need... Read More



Summer Vacation Essentials

Chances are you’re going to be on the road this summer to enjoy some R&R. While vacation is a time to indulge, we’ve got a few tips that can keep... Read More



6 Sun Safety Fails

Author: Celeste Hilling, healthy skin care expert and CEO, Skin Authority Do any of these sound familiar? Skipping sunscreen because you are running late. Digging to the bottom of your beach... Read More



Strain-Specific Probiotics: Why It Matters

The human body is a strong environment. Think about the germs you may come into contact throughout the day: door handles, food, keyboards, cash. It’s a wonder we can withstand... Read More



Protein Needs for Women

Protein is HOT, HOT, HOT. Everybody is talking about it and food companies are adding it to everything from cereal to snacks. But what do you need to know when... Read More



Top Tips for Prostate Health

As men approach their forties, familiarity with the prostate gland becomes important. The prostate gland is a walnut sized male accessory sex gland that rests in front of the bladder.... Read More



Vitality – Live a Successful Life

The word “vitality” is defined by Merriam-Webster as “the power or ability of something to continue to live.”  Vital signs, such as heart rate and blood pressure are used by... Read More



My Men’s Health 101

Learn more about Dr. Prisk’s principles for defining and achieving your fitness goals in his new book, G.A.I.N. Plan – available now on Amazon! When it comes to fitness, I’ve... Read More



From My Heart to Yours

According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for men in the United States. So as a Board-Certified Cardiologist and... Read More


Heather Kampf

USATF Foundation Athlete Spotlight – Heather Kampf

During the month of May, to support our partnership with the USATF Foundation, we are highlighting several USATF Foundation athletes in a series of Athlete Spotlights. Heather Kampf is a middle-distance... Read More