Eat Well: Recipes

Pumpkin Spice Protein Mugcake

Pumpkin Spice Protein Mugcake

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Topped with Greek yogurt, almonds, dried cranberries, and honey.

Combine the dry ingredients, then add the rest, mixing thoroughly. Heat 70-80 seconds on high in the microwave, depending on how “done” you like it. Use a spoon to pull the cake edges from the mug and flip onto a plate for serving. Add your favorite toppings and enjoy!

Nutrition Facts:
Calories: 312
Fat: 7g
Sat. Fat: 1g
Cholesterol: 50mg
Sodium: 234mg
Carb: 29g
Fiber: 15g
Sugar: 7g
Protein: 34g

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