Eat Well

To make the most of your training, you must eat well. Nutritious and delicious? We’ve got that covered with tons of tasty recipes, including protein-packed smoothies and snacks. Sticking to a healthy diet can be tough, but we have challenges, meal plans and more that will help put some fun in your fit. Plus, get the latest tips on nutrition and advice on which foods to avoid and which will help you better reach your goals. This is you living healthier. Enjoy!

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Cinnamon Swirl Protein Muffins

Ingredients: 2 scoops GNC Pro Performance AMP Wheybolic Extreme 60 Original– Cinnamon Bun 1 cup quick oats 2 tsp baking powder 1 T cinnamon 1 tsp salt 2 tsp stevia... Read More


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Chocolate Candy Cane Shake

Ingredients: 1 scoop GNC Pro Performance® AMP Amplified Wheybolic Extreme 60™ Original – Candy Cane 1 ½ c skim milk ½ frozen banana 6 ice cubes 1 ½ T cocoa... Read More


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Birthday Cake Protein Pops

Ingredients: ½ c GNC Pro Performance® AMP Wheybolic Extreme 60™ Original – Birthday Cake 2 T coconut flour 6 T skim milk 2 tsp melted coconut oil 1 T Vanilla... Read More


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Pumpkin Spice Cookies

Ingredients: 3 scoops GNC Pro Performance® AMP Wheybolic Extreme 60™ Original – Pumpkin Spice 1 tsp baking powder 1 tsp baking soda 1 T cinnamon 1 c quick-cooking oats 2... Read More


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French Vanilla Protein Pancakes

Ingredients: 1 scoop French Vanilla GNC Total Lean Lean Shake 25 1/4 cup old-fashioned oats 1/4 cup fat-free Greek yogurt or cottage cheese 1/4 cup egg whites 1 teaspoon baking... Read More



Western Egg Burritos

Ingredients: 1 garlic clove, peeled 2 medium onions, peeled and quartered 2 green peppers, seeded 8 eggs 1 scoop GNC Pro Performance® AMP Amplified Wheybolic Extreme 60™ Original – Naturally Unflavored... Read More



Pumpkin Spice Shake

Ingredients: 2 scoops GNC Total Lean™ Lean Shake™ 25 Natural – Vanilla 2 tablespoons fresh or canned pumpkin puree 1 1/4 cups unsweetened vanilla almond milk 1 teaspoon stevia dash of pumpkin... Read More



Pumpkin Spice Protein Mugcake

Pumpkin Spice Protein Mugcake 1 serving Total Lean™ Lean Shake™ 25 – Pumpkin Spice 1 T (1/2 ounce) chia seeds ¼ c egg whites 2 T applesauce, unsweetened ¼ tsp... Read More



Orange Creamsicle Smoothie

Ingredients: 2 scoops GNC Women’s Ultra Mega® Active – Vanilla Cream 1/2 cup orange juice 1 cup ice cubes 1 packet GNC Ultra 25 Probiotic Complex Packets Directions: Place all... Read More



German Chocolate Brownies

Ingredients: 1 scoop BarnDad’s FiberDX – German Chocolate Shake 2 tablespoons egg whites 1 tablespoon water or milk Directions: Mix together all ingredients in a microwave-safe bowl. Heat in microwave... Read More