Live Well

Get the inside scoop on health for men and women of all ages. After all, both the young and the young at heart need to know how to LIVE WELL. Just start with vitamins A-Z and build from there. Apply all this knowledge and people will think you’re superhuman healthy.


My Men’s Health 101

Learn more about Dr. Prisk’s principles for defining and achieving your fitness goals in his new book, G.A.I.N. Plan – available now on Amazon! When it comes to fitness, I’ve... Read More



From My Heart to Yours

According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for men in the United States. So as a Board-Certified Cardiologist and... Read More


Heather Kampf

USATF Foundation Athlete Spotlight – Heather Kampf

During the month of May, to support our partnership with the USATF Foundation, we are highlighting several USATF Foundation athletes in a series of Athlete Spotlights. Heather Kampf is a middle-distance... Read More



Spring Clean Your Skin

By: Celeste Hilling, healthy skin care expert and CEO, Skin Authority After the long, grueling winter, it’s time to spring clean your skin care routine. Here are five tips to... Read More



Give Today to Fuel the Dreams of Tomorrow – GNC and the USA Track & Field Foundation

Champions aren’t made in gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision. – Muhammad Ali At GNC, we are dedicated to helping... Read More



Be Your Own Beautiful

Women historically have had the misfortune of being judged by appearance over substance.  So when addressing the topic of female healthy aging tips, it is important to recognize that beauty... Read More



Top Tips for Tip Top Shape

As a physician, personal trainer, bodybuilder and overall health enthusiast, I routinely get asked what my top recommendations are for exercises and diet. So in celebration of Women’s Health Month... Read More



Live Well, Age Well

Ok, let’s not think of it as “aging” but perhaps “becoming less young.”   The fact is that women’s bodies and physiology change over the years and risks for health issues... Read More



Nutritional Choices for the Family: Mothers are the King

Like most social conventions, the concept of the “family” continues to evolve. The idea of family, however, still implies some component of nutrition. Meal planning, the communal meal, keeping the... Read More


GNC Kilimanjaro

No Mountain Too High: Conquering Kilimanjaro

We did it! The most incredible sports event for me ever. The entire team completed the trek to the summit of Mt. Kilimanjaro—the highest free standing mountain in the world.... Read More