Me On GNC

Find the inspiration you need in the success stories of others and learn from GNC ambassadors as they sound off on what fuels them and offer advice, training tips, and lessons from their personal experience. Plus, share your own story of test and triumph. We’re all in this together, striving to be our best selves. Let’s continue to fight the good fight and reach our wellness goals.



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Protein Spiking: How Does it Affect You?

A recent class-action lawsuit has brought to light a shady practice in the supplement industry that has been a problem for many years.  This practice is called “protein spiking” –... Read More

 


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Top Tips for Prostate Health

As men approach their forties, familiarity with the prostate gland becomes important. The prostate gland is a walnut sized male accessory sex gland that rests in front of the bladder.... Read More

 


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Vitality – Live a Successful Life

The word “vitality” is defined by Merriam-Webster as “the power or ability of something to continue to live.”  Vital signs, such as heart rate and blood pressure are used by... Read More

 


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My Men’s Health 101

Learn more about Dr. Prisk’s principles for defining and achieving your fitness goals in his new book, G.A.I.N. Plan – available now on Amazon! When it comes to fitness, I’ve... Read More

 


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From My Heart to Yours

According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for men in the United States. So as a Board-Certified Cardiologist and... Read More

 


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Double Duty with Fiber & Probiotics

Did you know that there are two different types of fiber?  One type takes on a gel like consistency in your GI (gastrointestinal) tract and the other type can take... Read More

 


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Your Healthy Aging Checklist

Many of us talk about doing things to age in a healthy way but as another year continues to pass us by, how have we stacked up to our once... Read More

 


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What It Takes To Be An Ironman: Part II

Part II: Physical Preparation, Nutrition and Finding Balance Being motivated and having a healthy mental and spiritual approach to training simply isn’t enough to be an Ironman. Training for and... Read More

 


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What It Takes To Be An Ironman: Part I

Part I: The Mental and Spiritual Approach to Training “The greatest moments of our lives are when our mind or our body is stretched to its limits in the voluntary... Read More

 


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Best Exercises for Kids

As the summer winds down the TV ads for “back-to-school” sales are popping up. The first thing that comes to mind is what school supplies do they need? However, I... Read More