Find the inspiration you need in the success stories of others and learn from GNC ambassadors as they sound off on what fuels them and offer advice, training tips, and lessons from their personal experience. Plus, share your own story of test and triumph. We’re all in this together, striving to be our best selves. Let’s continue to fight the good fight and reach our wellness goals.

GNC Kilimanjaro

No Mountain Too High: Conquering Kilimanjaro

We did it! The most incredible sports event for me ever. The entire team completed the trek to the summit of Mt. Kilimanjaro—the highest free standing mountain in the world.... Read More



3 Tips to Set Better Goals

A lot of people talk about goals but not everyone knows how to set goals. Here are three easy tips to get you started.   1. Write it Down! First... Read More



Your Healthy Aging Checklist

Many of us talk about doing things to age in a healthy way but as another year continues to pass us by, how have we stacked up to our once... Read More



What It Takes To Be An Ironman: Part II

Part II: Physical Preparation, Nutrition and Finding Balance Being motivated and having a healthy mental and spiritual approach to training simply isn’t enough to be an Ironman. Training for and... Read More


Ironman Maroon 2013 (4)

What It Takes To Be An Ironman: Part I

Part I: The Mental and Spiritual Approach to Training “The greatest moments of our lives are when our mind or our body is stretched to its limits in the voluntary... Read More



Best Exercises for Kids

As the summer winds down the TV ads for “back-to-school” sales are popping up. The first thing that comes to mind is what school supplies do they need? However, I... Read More



5 Tips to Prepare Kids for School Sports

Kids need to stay active just like you and I. The facts are that physically active kids tend to get better grades and physical activity can boost brain development and... Read More



Diet and Joint Health

There are food items that have been linked to joint health problems.  The classic one is due to the buildup of uric acid crystals in a joint.  Foods that contain... Read More



Joint Health Summer Survival Guide

Summer is always a special time across the country.  Warm breezes and sunshine means resuming outdoor activities and sports that may not have been attempted for the last 9 months. ... Read More



From My Heart to Yours

I have fond memories of my father from the time I was a small child.  He was always there for my games and supported me as I advanced my education,... Read More