Train Well

Football Season Buying Guide

The football season can be long and grueling. Starting with training camp during the hot days of summer through the fall and into the early part of winter; the physical... Read More


Eat Well

German Chocolate Brownies

Ingredients: 1 scoop BarnDad’s FiberDX – German Chocolate Shake 2 tablespoons egg whites 1 tablespoon water or milk Directions: Mix together all ingredients in a microwave-safe bowl. Heat in microwave... Read More


Eat Well

Frosty Peanut Butter Cups

Ingredients: 1/4 c GNC Total Lean™ Lean Shake™ 25 Natural – Chocolate 1 packet GNC Total Lean™ Stevia 1/2 T unsweetened cocoa powder 1/4 c unsweetened vanilla almond milk (or... Read More


Eat Well

National Blueberry Month Recipes

July is National Blueberry Month and in honor of this delectable fruit, we are celebrating with delicious recipes to fill you up with antioxidant goodness. But before we dive in,... Read More


Eat Well

Blueberry Protein Muffins

Ingredients: 5 egg whites ¾ c oats ½ c vanilla lowfat yogurt 1 serving Lean Shake™ 25 French Vanilla powder 1 tsp baking powder 1 tsp baking soda ½ c blueberries... Read More


Eat Well

PB&J Smoothie

Ingredients: 1 serving GNC Total Lean™ Lean Shake™ 25 Natural – Vanilla  8 oz. skim milk 2 T peanut butter (or nut butter of choice) 4-6 ice cubes 5 Fresh... Read More


Eat Well

Blueberry-Nilla Parfait

Ingredients: 1 scoop GNC Total Lean™ Lean Shake™ 25 – French Vanilla powder 1 1/2 c non-fat plain yogurt 12 vanilla wafers 1 c blueberries (or berry of choice) Directions: Place... Read More


Eat Well

Lean Chai Chiller

Lean Chai Chiller Smooth and creamy, this sweetly spiced shake rocks. Ingredients: ½ cup skim milk ½ frozen banana ½ cup nonfat plain yogurt 1 scoop Total Lean Shake 25 French... Read More


Eat Well

Chocolate Carrot Cake Muffins

Ingredients: 8 egg whites 1 c rolled oats 5 scoops GNC PUREDGE™ Complete Vegan Protein – Natural Chocolate 2 tsp baking powder 2 T vanilla extract 2 tsp GNC Total... Read More


Eat Well

Oatmeal Cranberry Cookie Recipe

Ingredients 3 scoops GNC Total Lean™ Lean Shake™ - Vanilla Bean 1/2 cup dried cranberries 1 teaspoon baking powder 1 teaspoon baking soda 1 cup quick-cooking oats 4 packets GNC Total Lean™... Read More